Ages: 22+ months
In Rise and Shine On Yoga, Ms. Jessica helps us connect with our deepest selves, and models great strategies to use when dealing with tricky feelings! Certified through Light on Lotus, YogaBuddies and YogaWorks, Ms. Jessica brings self-expression, awareness, connection, confidence, and mindfulness through in a playful, laughter-filled setting. “Yoga in schools is one of the greatest gifts we can give our children, providing them with tools they will use for the rest of their lives. No matter how old, students will gain internal and external strength, flexibility and balance.” Bring your bodies and get ready to move in this class that combines gross motor, cognitive, and social-emotional skills!